Tocotrienol, beta in Veal, variety meats and by-products, liver, cooked, pan-fried Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, variety meats and by-products, liver, cooked, pan-fried there is 0 mg of Tocotrienol, beta.
Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, liver, cooked, pan-fried are listed below.
Water
|
59.87 g
|
59.87
|
g
|
Energy (calorie)
|
193 kcal
|
193
|
kcal
|
Energy (joule)
|
807 kJ
|
807
|
kJ
|
Protein
|
27.37 g
|
27.37
|
g
|
Total lipid (fat)
|
6.51 g
|
6.51
|
g
|
Ash
|
1.79 g
|
1.79
|
g
|
Carbohydrate, by difference
|
4.47 g
|
4.47
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
5.98 mg
|
5.98
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
483 mg
|
483
|
mg
|
Potassium, K
|
353 mg
|
353
|
mg
|
Sodium, Na
|
85 mg
|
85
|
mg
|
Zinc, Zn
|
11.9 mg
|
11.9
|
mg
|
Copper, Cu
|
15.05 mg
|
15.05
|
mg
|
Manganese, Mn
|
0.302 mg
|
0.302
|
mg
|
Selenium, Se
|
24.9 µg
|
24.9
|
µg
|
Fluoride, F
|
5 µg
|
5
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.178 mg
|
0.178
|
mg
|
Riboflavin
|
3.06 mg
|
3.06
|
mg
|
Niacin
|
14.35 mg
|
14.35
|
mg
|
Pantothenic acid
|
7.075 mg
|
7.075
|
mg
|
Vitamin B-6
|
0.891 mg
|
0.891
|
mg
|
Folate, total
|
350 µg
|
350
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
350 µg
|
350
|
µg
|
Folate, DFE
|
350 µg
|
350
|
µg
|
Choline, total
|
411 mg
|
411
|
mg
|
Betaine
|
8.1 mg
|
8.1
|
mg
|
Vitamin B-12
|
72.5 µg
|
72.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
20074 µg
|
20074
|
µg
|
Retinol
|
20070 µg
|
20070
|
µg
|
Carotene, beta
|
40 µg
|
40
|
µg
|
Carotene, alpha
|
11 µg
|
11
|
µg
|
Cryptoxanthin, beta
|
16 µg
|
16
|
µg
|
Vitamin A, IU
|
66989 IU
|
66989
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
0.6
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.109 g
|
2.109
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.075 g
|
0.075
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.884 g
|
0.884
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.044 g
|
0.044
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.075 g
|
1.075
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
1.194 g
|
1.194
|
g
|
14:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.115 g
|
0.115
|
g
|
17:1 monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
18:1 undifferentiated
|
1.037 g
|
1.037
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.159 g
|
1.159
|
g
|
18:2 undifferentiated
|
0.704 g
|
0.704
|
g
|
18:2 n-6 c,c
|
0.704 g
|
0.704
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.039 g
|
0.039
|
g
|
18:3 n-6 c,c,c
|
0.008 g
|
0.008
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.348 g
|
0.348
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.285 g
|
0.285
|
g
|
Cholesterol
|
485 mg
|
485
|
mg
|
Tryptophan
|
0.347 g
|
0.347
|
g
|
Threonine
|
1.106 g
|
1.106
|
g
|
Isoleucine
|
1.227 g
|
1.227
|
g
|
Leucine
|
2.414 g
|
2.414
|
g
|
Lysine
|
2.062 g
|
2.062
|
g
|
Methionine
|
0.712 g
|
0.712
|
g
|
Cystine
|
0.471 g
|
0.471
|
g
|
Phenylalanine
|
1.387 g
|
1.387
|
g
|
Tyrosine
|
1.005 g
|
1.005
|
g
|
Valine
|
1.607 g
|
1.607
|
g
|
Arginine
|
1.771 g
|
1.771
|
g
|
Nutrients in Veal, variety meats and by-products, liver, cooked, pan-fried